Omega 3,6,9 Fatty Acids
Uses of Omega 3,6,9 Fatty Acids
Omega 3,6,9 Fatty Acids are primarily used as dietary supplements to maintain overall health and well-being and belong to the group of essential fatty acids.
They also play a crucial role in supporting heart health, promoting brain function and development, reducing inflammation throughout the body, and supporting eye health.
Side effects of Omega 3,6,9 Fatty Acids
Digestive discomfort
Fishy burps
Nausea
Loose stools
Nosebleeds
How Omega 3,6,9 Fatty Acids works
Omega 3,6,9 Fatty Acids are a combination of essential fatty acids.
Omega-3 fatty acids, such as ALA, EPA, and DHA, play a key role in cell function by forming an integral part of cell membranes. They serve as precursors for various critical signalling molecules in the body.
Omega-6 fatty acids like Linoleic Acid (LA) and Arachidonic Acid (AA) are also important for cellular function, growth, development, and brain function. However, they need to be balanced with omega-3 fatty acids to avoid potential inflammation.
Omega-9 fatty acid, known as Oleic Acid, although not essential as the body can produce it, supports heart health and brain function, and enhances insulin sensitivity.
Together, these fatty acids work in complement with each other to ensure the body's optimal functioning and overall health.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Omega 3,6,9 Fatty Acids are available for use as capsules and soft-gel capsules that are taken orally.
Omega-3 fatty acids are also available in the form of liquid oils.
Age and Dose Restrictions
Omega 3,6,9 Fatty Acids can be taken by adults as well as children over 12 years of age. For children below 12 years, it's advised to consult a doctor before starting this medicine.
Contraindications
This medicine is contraindicated in individuals with a known allergy to any of the omega fatty acids (omega-3, omega-6, or omega-9).
Other Medications to Avoid
Omega 3,6,9 Fatty Acids may interact with anticoagulants (such as warfarin and aspirin), blood pressure medications (like lisinopril and atenolol), and diabetes medications (such as metformin and insulin).
Overdose and Missed Dose
An overdose of Omega 3,6,9 Fatty Acids may lead to symptoms such as diarrhoea, nausea, or abdominal discomfort. If you suspect an overdose, please contact your doctor immediately.
In case of a missed dose, take the missed dose of Omega 3,6,9 Fatty Acids as soon as you remember. However, if it is nearly time for your next dose, skip the missed dose and continue with your regular dosing schedule.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
Drinking plenty of water can help reduce the risk of diarrhoea and abdominal discomfort.
If this medicine upsets your stomach, try taking it with meals.
Use in Driving and Operating Machinery
Omega 3,6,9 Fatty Acids do not usually affect your ability to drive or operate machinery. However, if you feel dizzy or nauseous after taking this medicine, avoid driving or operating heavy machinery until these symptoms resolve.
Use in Pregnancy and Lactation
It is recommended to consult your doctor before taking Omega 3,6,9 Fatty Acids if you are pregnant or breastfeeding.
Caution in Other Conditions
Individuals with blood clotting disorders or those on blood thinning medication should exercise caution when taking Omega 3,6,9 Fatty Acids.
Patients with diabetes should also monitor their blood sugar levels closely as taking Omega 3,6,9 Fatty Acids may lower blood sugar levels.
Special Dietary and Lifestyle Recommendations
Ensuring a balance of omega-3, omega-6, and omega-9 fatty acids in your diet is beneficial for overall health. Aim to consume foods rich in these nutrients such as fish, nuts and seeds.
Minimise intake of processed foods which are often high in unhealthy fats and low in beneficial fatty acids.
Regular physical activity promotes general health and can assist in managing conditions such as heart disease and diabetes.
Frequently asked questions
Are Omega 3,6,9 Fatty Acids available over the counter, or do I need a prescription?
The availability of Omega 3,6,9 Fatty Acids depends on local regulations and the specific product in question. However, they are generally considered dietary supplements and can be purchased over the counter without a prescription. However, you should always consult a doctor before starting any new dietary supplement regimen.
What food sources are rich in Omega 3,6,9 Fatty Acids?
Omega-3 fatty acids are found in flaxseed, soybean and canola oils as well as fish and krill oils. Omega-6 fatty acids are present in vegetable oils, nuts, seeds, meat, poultry, and eggs. Omega-9 fatty acids are found in olive oil, avocado oil, and nuts such as almonds and cashews.
How should I balance my intake of Omega 3,6,9 Fatty Acids for optimal health?
Maintaining a proper balance between Omega-3, Omega-6, and Omega-9 fatty acids is important for optimal health. It is recommended to increase the consumption of Omega-3 fatty acids from fish, supplements, or plant sources while reducing the intake of processed foods high in Omega-6 fatty acids.
Can Omega 3,6,9 Fatty Acids help in improving brain function?
Yes, studies have shown that Omega-3 fatty acids can promote brain function and development, especially in infants and children.
Are Omega 3,6,9 Fatty Acids essential nutrients?
Yes, Omega 3,6,9 Fatty Acids are essential nutrients that play crucial roles in maintaining overall health and well-being. They are important components of cell membranes and serve as precursors for various signalling molecules in the body
Do Omega 3,6,9 Fatty Acids have any benefits for heart health?
Indeed, all three Omega 3,6,9 Fatty Acids have been associated with supporting heart health. They can help reduce inflammation and improve blood lipid profiles which benefits overall heart health.
Are Omega 3,6,9 Fatty Acids essential for children's development?
Yes, Omega 3,6,9 Fatty Acids are vital for children's development. Omega-3 fatty acids are particularly important for brain function and development in infants and children.
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