Isabgol
Uses of Isabgol
- Isabgol, also known as psyllium husk, is a dietary fiber primarily used as a natural laxative to manage digestive disorders like constipation, diarrhea, and irritable bowel syndrome. It helps increase stool bulk and promote laxation, making it a popular home remedy for constipation.
- Additionally, Isabgol supports cholesterol management by lowering total and LDL cholesterol, aids in blood sugar regulation for diabetics, and assists with weight loss by creating a feeling of fullness, reducing overeating, and lowering the risk of heart disease.
Side effects of Isabgol
Bloating
Gas
Abdominal discomfort
Diarrhoea
How Isabgol works
Isabgol is a natural bulk-forming laxative.
It absorbs water in the digestive tract, expanding to form a soft, gel-like mass. This process increases the volume and moisture content of the stools, aiding their passage through the gut. Additionally, this gel slows down digestion and the absorption of nutrients into the bloodstream. This helps regulate blood sugar levels by delaying carbohydrate digestion and glucose absorption. Moreover, Isabgol binds to bile acids in your intestines, encouraging their excretion from your body. This prompts your liver to utilise cholesterol to produce more bile acids, thereby reducing blood cholesterol levels. Overall, these actions contribute to better digestive health, improved blood sugar control, and lower cholesterol levels.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Isabgol is taken orally in the form of powders (mixed with water or other liquids), capsules and granules.
Age and Dose Restrictions
This medicine is meant for adults and children above the age of 6 years.
Contraindications
Isabgol is contraindicated in individuals with a history of esophageal narrowing or difficulty in swallowing.
Patients with a history of intestinal obstruction or bowel surgery should avoid this medicine.
Other Medications to Avoid
Isabgol may interact with certain medicines such as antidepressants (like amitriptyline and imipramine) and diabetes medications (like metformin and insulin).
Overdose and Missed Dose
Overdosing on Isabgol could potentially lead to choking if it swells up in the throat before reaching the stomach. In case of suspecting an overdose, immediately consult your doctor.
If you miss a dose of Isabgol, take it as soon as you remember. But, if it is nearly time for your next dose, skip the missed dose. Avoid taking two doses at once to make up for a missed dose.
Management of Side Effects
Most side effects of Isabgol are temporary and generally harmless, resolving once the medicine is discontinued. If you experience severe side effects or symptom worsening, consult your doctor. For minor side effects:
Drinking plenty of water can help manage bloating and gas.
Taking Isabgol with meals can help reduce stomach discomfort.
Use in Driving and Operating Machinery
Isabgol does not affect your ability to drive or operate heavy machinery.
Use in Pregnancy and Lactation
Consult your doctor before using Isabgol during pregnancy or breastfeeding.
Caution in Other Conditions
Individuals with a history of bowel surgery or intestinal obstruction should exercise caution while taking Isabgol.
Patients with difficulty swallowing or a history of esophageal narrowing should also exercise caution.
Special Dietary and Lifestyle Recommendations
Regular physical activity can help maintain bowel regularity, enhancing the effectiveness of Isabgol.
Consuming a balanced diet with sufficient fibre can also aid in managing constipation and other digestive health problems.
Frequently asked questions
Can Isabgol cause any changes to my mood or emotion?
Isabgol is not directly associated with affecting mood or emotions. It primarily works on the digestive system.
Does Isabgol have any impact on menstrual cycle?
Isabgol is not associated with affecting menstrual cycle. If you notice any unusual changes while taking Isabgol, please consult your doctor.
Is Isabgol a steroid?
No, Isabgol is not a steroid. It is a natural bulk-forming laxative.
Can I take Isabgol if I am vegan or vegetarian?
Yes, you can take Isabgol if you are vegan or vegetarian. It is derived from the seeds of the herb Plantago ovata and does not contain any animal products.
Does Isabgol have any effect on sleep?
Isabgol is not associated with affecting sleep patterns. However, maintaining good digestive health through regular use of Isabgol might indirectly contribute to better sleep.
Can Isabgol help in weight management?
Yes, the bulking effect of Isabgol creates a feeling of fullness, which can aid in appetite control and weight management when combined with a balanced diet and regular exercise.
How should I take Isabgol?
Isabgol should be taken as per the recommended dosage by your doctor. It is crucial to take Isabgol with sufficient water to prevent choking and promote its laxative effect.
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