The major use of Ascorbic Acid is to prevent and manage scurvy. As an essential nutrient and vitamin, it belongs to a class of water-soluble vitamins.
Additional uses include boosting immune function (particularly during infections like the common cold), promoting wound healing and recovery after surgery, reducing the risk of chronic diseases like cardiovascular disease and certain cancers, and managing conditions such as iron deficiency anaemia, allergies, and asthma.
Diarrhoea
Nausea
Abdominal cramps
Fatigue
Joint pain
Ascorbic Acid is an essential water-soluble vitamin. It operates as a potent antioxidant, protecting cells from harmful free radicals that could potentially cause chronic diseases like cancer and cardiovascular disorders. Ascorbic Acid plays a central role in the synthesis of collagen, a protein responsible for providing strength and flexibility to skin, bones, cartilage, and blood vessels.
Doctor of Medicine
BMS, FMC, MD Resident
Ascorbic Acid is available for use (tablets, capsules, and chewable tablets).
It is also available as a powder that can be mixed with water or juice for oral consumption.
This vitamin supplement can be taken by adults and children above the age of 4 years, based on dietary requirements or as advised by a doctor.
Individuals with a known allergy to Ascorbic Acid should avoid using this supplement.
Furthermore, those with certain medical conditions such as kidney disease or a history of kidney stones should exercise caution when taking this medicine due to an increased risk of forming kidney stones.
Ascorbic Acid may interact with certain medicines such as aspirin and NSAIDs (like ibuprofen and naproxen), certain chemotherapy medicines (such as doxorubicin and cisplatin) and estrogen-based contraceptives (like ethinylestradiol).
An overdose of Ascorbic Acid can lead to gastrointestinal disturbances such as diarrhoea, nausea, and abdominal cramps. High doses over prolonged periods could potentially increase the risk of developing kidney stones. If you observe these symptoms, inform your doctor and follow their advice accordingly.
If you forget to take your dose of Ascorbic Acid, take it as soon as you remember. However, avoid doubling the dose to make up for a missed one.
Most side effects of Ascorbic Acid are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
Drinking plenty of fluids may help manage the diarrhoea and abdominal cramps that can sometimes occur.
Taking the supplement with meals could potentially reduce stomach upset.
The use of Ascorbic Acid does not impair your ability to drive or operate heavy machinery.
Ascorbic Acid is generally considered safe for use during pregnancy and breastfeeding, but it is always advisable to consult your doctor before starting any new medicine.
Individuals with a history of kidney stones should use Ascorbic Acid with caution, as high doses may increase the risk of stone formation.
Patients with iron overload disorders like hemochromatosis should also exercise caution, as Ascorbic Acid can increase iron absorption.
Including a variety of fruits and vegetables rich in vitamin C in your diet can help maintain adequate levels. These include citrus fruits, berries, kiwi fruit, tomatoes, bell peppers, and leafy greens.
Smoking can deplete vitamin C levels in the body, so quitting smoking or reducing your intake could help maintain optimal levels.
Frequently asked questions
Yes, Ascorbic Acid plays a significant role in the synthesis of neurotransmitters like serotonin and norepinephrine, which are key regulators of mood, sleep, and various cognitive functions.
Yes, Ascorbic Acid is a water-soluble vitamin that is abundantly found in various fruits and vegetables including citrus fruits, kiwi fruits, berries, tropical fruits, tomatoes, cruciferous vegetables, leafy greens and bell peppers.
No, Ascorbic Acid is not a steroid. It is a water-soluble vitamin, also known as Vitamin C, which is essential for various physiological processes in the human body.
Yes, Ascorbic Acid plays a role in the synthesis of neurotransmitters like serotonin and norepinephrine, which help regulate sleep. However, it does not directly induce sleep.
Ascorbic Acid is not associated with affecting fertility. However, its antioxidant properties are believed to contribute to overall health, which could indirectly impact fertility.
Yes, it is safe to take Ascorbic Acid daily as per the recommended dietary allowance. However, any supplementation should be under the guidance of your doctor.
The time taken for Ascorbic Acid to work can vary depending on the reason for its use. For example, if it's being used to boost immunity, you may not see immediate effects.
Ascorbic Acid in other salts
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